HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages mental clarity. Understanding ADHDADHD is a brain-based condition that affects attention regulation. There are three main types of ADHD: - **Inattentive Type** – Defined by difficult

With daily pressures, practicing mindfulness has become necessary. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without judgment. The concept of mindfulness originates from ancient Eastern traditions but has been popularized in modern psychology and wellness practices. Why Practice Mindfulness?Practici